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TOOLS, SUPPORT, COMMUNITY & ACCOUNTABILITY TO (RE)CONNECT WITH YOURSELF & CULTIVATE THE SUMMER YOU
WAN T TO HAVE
starting June 1st, you'll be challenged to;
+ Establish daily & weekly rituals
+ Reduce mindless scrolling & screen time
+ Reflect on the last 6 months
+ Reset for the next 6 months
+ *Actually* meet your needs (and wants)
+ Form healthy, sustainable habits
+ Rest & play just as hard as you work
+ Live intuitively
+ Establish boundaries
+ And make yourself proud
SIGN UP TO DO LIFWORK
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On June 1st, we kick off with a live workshop! In this 90-minute session, we’ll welcome the new season, dive into the self-work required to claim your summer and explore why making space for yourself is non-negotiable.​ You’ll also craft your personalized plan to implement the simple, yet powerful practices you’ll commit to for the next 21 days
As soon as you sign up, you’ll receive: Your challenge workbook & a pre-recorded workshop to welcome you to the challenge and set you up for a powerful 21 days of self-work—so you can step into summer feeling clear, aligned, and like your best self.
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From June 1st–21st, you commit to the challenge.
21 days of showing up for yourself.
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To keep you inspired, equipped, and motivated, every Sunday you’ll receive:
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An exclusive Lifework Podclass (only for challenge participants!)
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A reflective prompt to deepen your self-discovery.
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A walking meditation to help you reconnect with what matters most.
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21 days later you’ll step into summer equipped—with the tools, habits, and discipline needed to feel how you want to feel this summer.
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HOW THE CHALLENGE WORKS:
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THE CHAlLENGE INCLUDES;
2 workshops // 4 meditations // 4 clarifying exercises // community // journaling sessions// private pod-classes
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+ 2 HOUR LIVE LIFEWORK SESSION
+ PRIVATE LIFEWORK POD-CLASSES
+ 4 WALKING MEDITATIONS
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+ WEEKLY SUNDAY NEWSLETTER
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+ OFF-SOCiAL COMMUNTIY
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+ NOTION WORKBOOK & DASH
TOOLS, SUPPORT, ACCOUNTABILITY, AND COMMUNITY TO RESET AND MAKE THE LONG TERM CHANGES YOU NEED.
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you’ll learn how to:
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Claim your summer
(and just generally, that big beautiful life you want to live) -
(Re)Connect with yourself
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Break the habit of “living for” the weekend or vacations and instead, live for today
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Take up space in your life & work for yourself
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Establish boundaries
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Live intuitively
Through the lifework workshops, pod classes and workbook, throughout the challenge
and a lot more
TOOLS, SUPPORT, ACCOUNTABILITY, AND COMMUNITY TO RESET AND MAKE THE LONG TERM CHANGES YOU NEED.
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THE STATS
+ 93% OF CHALLENGE PARTICIPANTS REDUCED THEIR SCREENTIME
+ 70% OF CHALLENGE PARTICIPANTS STAYED OFF SOCIAL MEDIA AT LEAST 1 DAY/WEEK
+ 98% FORMED A NEW HEALTHY HABIT
+ 88% BROKE A BAD HABIT
+ 87% FORMED A RITUAL
+ 98% WOULD RECOMMEND THIS CHALLENGE TO A FRIEND
permission slip​
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"I was able to give myself permission to take time for me in my day and week. I felt a sense of relief being in this group as I had something to look forward to each week with the pod classes and walking meditations to continue to take time for me and improve myself. I also LOVED the intuitive aspect of the challenge as that was one of my habits to improve and become more intuitive rather than copying others around me."
actual time for self reflection
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"I was able to make time for myself and self reflection. I loved the walking meditations and would listen to the podcasts while walking my dog! Airpods in and tuned out the rest!"
now I fill my cup​
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"before this challenge, I was starting my days with empty cup. Now, I fill my cup and then start my day. A very powerful shift."
work / life boundaries - imagine that!​
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"I really learned how to set boundaries with work and I can’t believe how much better I feel now that I have those in place!"
more emotionally stable
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"I was able to regulate my emotions better throughout the day after carving out time for myself in my morning ritual"
caught so many sunsets​
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"I took the time to have some peace and quiet to myself and took myself outside more often than I never used to before - I watched a lot of sunsets within the past 21 days and enjoyed dinners, coffees and quiet/alone time. I enjoyed making time for myself in the evenings to journal, and listen to the pod-classes."
more presence, less guilt ​
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"This challenge made me more present and intuitive. For me, it meant I took more time to make decisions and think about what I actually wanted to do. In turn, I felt more in control and I backed up my decisions without feeling as guilty."
Honestly, I was really pleasantly surprised with the amount and quality of information provided in this challenge! Having done a lot of “development” work sometimes I find content in other challenges or workshops is either repetitive or basic, but I found this challenge & all that comes with it to to be super helpful, fresh and unique. Thanks Fab!
