TOOLS, SUPPORT, ACCOUNTABILITY, & COMMUNITY TO RESET & MAKE THE LONG-TERM CHANGES YOU KNOW YOU NEED.
A 21-day, count-down challenge designed to help you enter summer ready to be swept off your feet while also equipped with the tools, discipline & habits necessary, to re-ground when needed.
starting June 1st,you'll be challenged to;
+ Establish daily & weekly rituals
+ Reduce mindless scrolling & screen time
+ Reflect on the last 6 months
+ Reset for the next 6 months
+ *Actually* meet your needs (and wants)
+ Form healthy, sustainable habits
+ Rest & play just as hard as you work
+ Live intuitively
+ Establish boundaries
+ And make yourself proud
From day 1 you commit to doing the daily & weekly challenges for 21-days straight.
Throughout the challenge you’ll listen to your weekly podclass and go on a walking mediation.
Every Sunday, you receive an email with exclusive LW resources to equip you on how to “do//live the work” for the week ahead.
21 days later, You'll enter summer equipped with the tools, discipline & habits necessary, to have an impactful & intentional summer.
your weekly pod-classes
GROUNDED IN LIFE COACHING, ELEVATED BY EXPERTS
EXPERT: CANCER SURVIVOR
how to overcome life's unavoidable upheavals through the power of mindset & rituals.
EXPERT: HOLISTIC HEALH
how to achieve
*sustainable* wellness & feel your best during the holiday season.
how to understand & disempower your intrusive thoughts this holiday season & well into the new year.
EXPERT: LIFE COACH
how to identify this year's lessons and apply them to 2023 (and lots more).
TOOLS, SUPPORT, ACCOUNTABILITY, AND COMMUNITY TO RESET AND MAKE THE LONG TERM CHANGES YOU NEED.
+ 93% OF CHALLENGE PARTICIPANTS REDUCED THEIR SCREENTIME
+ 70% OF CHALLENGE PARTICIPANTS STAYED OFF SOCIAL MEDIA AT LEAST 1 DAY/WEEK
+ 98% FORMED A NEW HEALTHY HABIT
+ 88% BROKE A BAD HABIT
+ 87% FORMED A RITUAL
+ 98% WOULD RECOMMEND THIS CHALLENGE TO A FRIEND
"I was able to give myself permission to take time for me in my day and week. I felt a sense of relief being in this group as I had something to look forward to each week with the pod classes and walking meditations to continue to take time for me and improve myself. I also LOVED the intuitive aspect of the challenge as that was one of my habits to improve and become more intuitive rather than copying others around me."
actual time for self reflection
"I was able to make time for myself and self reflection. I loved the walking meditations and would listen to the podcasts while walking my dog! Airpods in and tuned out the rest!"
now I fill my cup
"before this challenge, I was starting my days with empty cup. Now, I fill my cup and then start my day. A very powerful shift."
work / life boundaries - imagine that!
"I really learned how to set boundaries with work and I can’t believe how much better I feel now that I have those in place!"
more emotionally stable
"I was able to regulate my emotions better throughout the day after carving out time for myself in my morning ritual"
caught so many sunsets
"I took the time to have some peace and quiet to myself and took myself outside more often than I never used to before - I watched a lot of sunsets within the past 21 days and enjoyed dinners, coffees and quiet/alone time. I enjoyed making time for myself in the evenings to journal, and listen to the pod-classes."
more presence, less guilt
"This challenge made me more present and intuitive. For me, it meant I took more time to make decisions and think about what I actually wanted to do. In turn, I felt more in control and I backed up my decisions without feeling as guilty."
Honestly, I was really pleasantly surprised with the amount and quality of information provided in this challenge! Having done a lot of “development” work sometimes I find content in other challenges or workshops is either repetitive or basic, but I found this challenge & all that comes with it to to be super helpful, fresh and unique. Thanks Fab!