TOOLS, SUPPORT, ACCOUNTABILITY, & COMMUNITY TO RESET & MAKE THE LONG-TERM CHANGES YOU KNOW YOU NEED.
starting June 1st,you'll be challenged to;
+ Establish daily & weekly rituals
+ Reduce mindless scrolling & screen time
+ Reflect on the last 6 months
+ *Actually* meet your needs (and wants)
+ Form healthy, sustainable habits
+ Rest & play just as hard as you work
+ Live intuitively
+ Establish boundaries
+ And make yourself proud
From day 1 you commit to doing the daily & weekly challenges for 21-days straight.
Throughout the challenge you’ll listen to your weekly podclass and go on a walking mediation.
Every Sunday, you receive an email with exclusive LW resources to equip you on how to “do//live the work” for the week ahead.
21 days later, You'll enter summer equipped with the tools, discipline & habits necessary, to have ann impactful & intentional summer.
your weekly pod-classes
CHALLENGE KICK OFF
Upon signing up for the challenge, you will receive a kick-off workshop which will give you the pep talk & information you need to complete this challenge with confidence and dedication. You’ll learn the benefits of each challenge and how successfully incorporate them into your life (and much much more).
HOW TO SPRING CLEAN & CLEAR
Before summer sweeps you off your feet, you will learn Lifework’s tried & true “Spring” practices & rituals that result in a renewed & refreshed sense of self just in time for the new season. This pod-class will also come with a workbook & journal prompts to ensure you directly apply the practices within week 1 of the challenge.
HOW TO SHOW UP FOR YOU, WHILE YOU SHOW UP FOR OTHERS
Summertime is busy and demanding. Your people are getting married, hosting BBQ’s, celebrating millstones and inviting you to cottage weekends. This is what makes summer both wonderful and, exhausting. This pod class is meant to equip you with tools and strategies to ensure you don’t only “show up” for others, but also, yourself.
THE 80-20 RULE.
AKA HOW TO DO THE WORK & LIVE THE WORK
Summertime tends to be the time of year that we put our “growth” and goals on pause with the intention to come back to “the work” in the fall. Most people do this because they don’t know how to "do the work", while they “live the work”. In this pod class, you’ll learn how to still GROW & evolve in your life(&)work without it having to impede on all the fun & joy you deserve to have this summer.
THE FINALE + PARTING TIPS ON HOW TO HAVE AN IMPACTFUL SUMMER
& on the final day of the challenge and first day of summer, you will receive your final “pep-talk”. The pod class is packed with tips and tricks on how to extend the practices & rituals you established onto the rest of the year.
GROUNDED IN LIFE COACHING, ELEVATED BY EXPERTS
TOOLS, SUPPORT, ACCOUNTABILITY, AND COMMUNITY TO RESET AND MAKE THE LONG TERM CHANGES YOU NEED.
READY FOR THE CHALLENGE?
The Lifework June Challenge
June 1 - 21st
+ 93% OF CHALLENGE PARTICIPANTS REDUCED THEIR SCREENTIME
+ 70% OF CHALLENGE PARTICIPANTS STAYED OFF SOCIAL MEDIA AT LEAST 1 DAY/WEEK
+ 98% FORMED A NEW HEALTHY HABIT
+ 88% BROKE A BAD HABIT
+ 87% FORMED A RITUAL
+ 98% WOULD RECOMMEND THIS CHALLENGE TO A FRIEND
"I was able to give myself permission to take time for me in my day and week. I felt a sense of relief being in this group as I had something to look forward to each week with the pod classes and walking meditations to continue to take time for me and improve myself. I also LOVED the intuitive aspect of the challenge as that was one of my habits to improve and become more intuitive rather than copying others around me."
actual time for self reflection
"I was able to make time for myself and self reflection. I loved the walking meditations and would listen to the podcasts while walking my dog! Airpods in and tuned out the rest!"
now I fill my cup
"before this challenge, I was starting my days with empty cup. Now, I fill my cup and then start my day. A very powerful shift."
work / life boundaries - imagine that!
"I really learned how to set boundaries with work and I can’t believe how much better I feel now that I have those in place!"
more emotionally stable
"I was able to regulate my emotions better throughout the day after carving out time for myself in my morning ritual"
caught so many sunsets
"I took the time to have some peace and quiet to myself and took myself outside more often than I never used to before - I watched a lot of sunsets within the past 21 days and enjoyed dinners, coffees and quiet/alone time. I enjoyed making time for myself in the evenings to journal, and listen to the pod-classes."
more presence, less guilt
"This challenge made me more present and intuitive. For me, it meant I took more time to make decisions and think about what I actually wanted to do. In turn, I felt more in control and I backed up my decisions without feeling as guilty."
Honestly, I was really pleasantly surprised with the amount and quality of information provided in this challenge! Having done a lot of “development” work sometimes I find content in other challenges or workshops is either repetitive or basic, but I found this challenge & all that comes with it to to be super helpful, fresh and unique. Thanks Fab!